SLO HEALTH AND FITNESS EXPO IS GOING ON ALL DAY TODAY AND TOMORROW AT THE ALEX MADONNA EXPO CENTER!!!  COME BY OUR BOOTH, TALK TO OUR COACHES, AND SEE OUR DEMO AT 315PM.  WE WANT ALL OF OUR INFERNO MEMBERS TO FLOOD THE EXPO IN YOUR INFERNO GEAR!!! LETS SHOW THE COUNTY WHO WE ARE!!!

FINAL OPEN WORKOUT WILL BE HELD AT THE INFERNO TODAY AT 12-2PM!!  LETS FINISH UP STRONG!!

WE WILL HAVE OUR NORMAL CLASS SCHEDULE TODAY!!!

FEEL THE BURN!!!!

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"Going Long"

INFERNO Warm-up x 3

Complete the following:

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5k Run or 5k Row

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then....

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Gymnastic Work

     *rings, handstands, pull-ups, handstand walks, rope climbs, etc

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MWOD.....some help for the 12.5

[youtube https://www.youtube.com/watch?v=BymZgyue9aI]

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