The SLO HEALTH AND FITNESS EXPO WILL BE GOING ON TODAY AGAIN!!!  THANKS TO ALL OF YOU WHO DID THE RUN AND CONGRATS TO DANICA FOR WINNING HER AGE GROUP, AND TO BRANDON FOR A 7TH PLACE OVER ALL IN THE MENS DIVISION!!!

LOOK WHO WE RAN INTO AT THE EXPO, JOHN RHODE, BIGGEST LOSER 12 CHAMP AND AVID CROSSFITTER!!!!  HE WAS STOKED TO HANG WITH SOME REAL FITNESS FANATICS!

FEEL THE BURN!!!

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"Johnny Rhode!!!"

INFERNO Warm-up x 3

Complete the following:

.

"Helen"

3 rounds:

     400m Run

     21 reps Kettle Bell Swing (53#, 35#)

     12 reps Pull-ups

.

then.....

.

Tabata Deadlifts (275#, 185#)

     8 rounds of 20 seconds max reps, 10 seconds rest for a total of 4 minutes.

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