We want to know how you feel about your gym.  We want to make it better than its ever been and better than anything around.  We want your input on that.  Next week, you will see a suggestion box put in the gym.  The purpose of this box is for all you, the members, to input your ideas about the gym and making it better: equipment you may want to see, activities you may want to do, things that you think need to be improved, etc.  Now, even though you may have some great suggestions doesnt mean that we will be able to do all of them.  It may be that after reviewing some of the ideas that they just wont work here at the Inferno.  But we really want to know what you think.  It will be very interesting to see what is written:)

FOUNDATIONS CLASS THIS SUNDAY WILL HAPPEN AT 8AM-11AM IF WE GET A MINIMUM OF 5 PEOPLE.  PLEASE EMAIL US IF YOU CAN MAKE IT!!!!!

SIGN UP FOR YOUR CLASSES ON MINDBODY!!!!!!

FEEL THE BURN!!!!!

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"Explosive Hips!"

Inferno Warm-up X3

Complete the Following:

 

 For Time:

     10-9-8-7-6-5-4-3-2-1 reps of:

          Thruster (115#, 75#)

          Power Clean (115#, 75#)

.

then....

.

Squat Clean and Jerk

     1-1-1-1-1

     *Make sure you are warm before you start your first heavy, then go heavy

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MWOD.......squatting with ducked feet??

[youtube https://www.youtube.com/watch?v=inKpTU_TFrU]

 

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