Whats the best way to achieve a goal?  First, you have to know what the goal is that you want.  Not a vague idea but and absolute understanding of the goal.  Once you have that then you need to draw out the road map to get to that goal.  Think of all the pitfalls that might pop up and all the strengths you have that will get you there quickly.  Map out a complete journey from start to finish.  Then put the map up and get moving.  Be smart about your steps.  Don't get sidetracked by other things going on or being worried about what others are doing.  Stick to your plan and give it everything you have!!

SIGN UP FOR YOUR CLASSES THIS WEEK ON MINDBODY!!!!  REMEMBER OUR CLASS TOTAL IS 16 STARTING MONDAY!!!!

FOUNDATIONS CLASS WILL GO DOWN AS PLANNED AT 8AM TODAY!!!

FEEL THE BURN!!!!

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"No its not April Fools:)"

Inferno Warm-up X3

Complete the Following:

 

Tabata Deadlift (315#, 220#)

     *8 rounds of 20 seconds max reps and 10 sec of rest.  Score by total number of reps.  Remember to go ALL OUT!!

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then.....

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4 Rounds:

     5 reps Muscle-ups

     10 reps Overhead Squat (135#, 95#)

     15 reps Toes to Bar

     Sprints (25m, 50m, 75m, 100m, increase each round)

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MWOD.......double unders should look like Olympic lifting

 

[youtube https://www.youtube.com/watch?v=vXQpQdKCdgQ]

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