Don't be afraid of failure.  Of course nobody likes to fail but if you are trying not to fail, then you aren't trying to succeed.  Its important to know that IF you fail in your attempt, then you have just gone through the greatest learning process possible.  The important thing then is to learn everything you can from that failure and make sure that those things don't happen again.  But, don't ever be afraid to fail.  When you go into trying to accomplish something you want, you NEED to have all of your energy thinking about success.  And when i say this, I don't mean that you are just "hoping" for it, you are actually actively giving it everything you have.  You can do so much if you have the proper mindset for it.  It just takes letting yourself release all the negative, bad thoughts, and let your positive thoughts drive you!!!

STARTING TODAY OUR FULL CLASS IS 16 PEOPLE.  TO ENSURE THAT YOU GET IN< PLEASE SIGN UP AHEAD OF TIME AT THE MINDBODY LINK IN THE SIDEBAR.  SHOW UP TO THE GYM, ON TIME, AND THEN SWIPE YOUR KEY CARD.  IF YOU ARE LATE YOUR SPOT WILL BE GIVEN TO THE NEXT PERSON.  IT IS YOUR RESPONSIBILITY TO GET TO CLASS ON TIME AND ITS THE TRAINERS RESPONSIBILITY TO ENSURE THE PROPER NUMBER OF PEOPLE IN THE CLASS (WE ALSO HAVE BUILT IN SPOTS FOR NEW NON-MEMBER TYPES).

FEEL THE BURN!!!!!

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"Lots o Speed"

Inferno Warm-up X3

Complete the Following:

 

AMRAP in 10 minutes:

     21 reps Sumo Deadlift High Pull (95#, 75#)

     15 reps Wall Ball (20#@10', 15#@10')

      9 reps Burpees

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then.....

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Every Minute on the Minute for 12 minutes:

     100m Sprint

     5 reps Power Clean (205#, 145#)

     *if you miss a set of Clean then you owe 10 burpee pull-ups per missed set.

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MWOD......Lets work those hips for a wide stance

[youtube https://www.youtube.com/watch?v=hdz5K2fUTYM]

 

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