Do you have a goal in mind or do you just wish for it?  Do you really REALLY want it or do you hope it will happen?  If you really want a chance at it then you have to do the things NEEDED to fullfill that goal.  It takes work, dedication, and some smarts.  You need to constantly be working for it, not just when it fits in.  How far are you willing to go?  What are you willing to do?  Do you want it more than you want to breath??

[youtube https://www.youtube.com/watch?v=7X38PCf7kao]

FEEL THE BURN!!!

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"1 Goal in Mind!"

Inferno Warm-up X3

Complete the Following:

 

 21-15-9 reps

     Kettle Bell Swings (70#, 53#)

     Burpees

.

then....

.

Every Minute on the minute for 10 minutes:

     6 reps Deficit Hand Stand Push-up (45#, 15#)

     3 reps Muscle-ups (Bar Muscle-up or HIp to Bar Pull-ups)

.

MWOD.....some ways to floss tissues for better sliding and better mobility

[youtube https://www.youtube.com/watch?v=dI22HIMZWWw]

 

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