Now I'm not a boxer, and maybe its my wrestling background, but I absolutely love the Rocky movies.  Ill even admit out loud, every time I watch it, I always shed a tear at the end.  I know a little crazy. Don't Judge!  hahah  anyways why are these movies so great and why do we identify with them?  Well there is definitely the underdog thing for sure.  but i think the top thing is the fact that Rocky has heart.  Heart is that thing that only really shows when you are forced to dig down deep, or when things get tough.  Everyone says they have it, but most have to work to get it.  Its a question that only you can answer.  Do you have HEART?:)

MONDAY WE WILL BE TESTING OUR FIRST EVER NOON TIME CLASS.  WE WILL BE DOING IT ON MONDAYS AND WEDNESDAYS FOR 2 WEEKS.  IF YOU ARE INTERESTED, MAKE SURE YOU SIGN UP ON MINDBODY AND THIS WILL BE A FREE CLASS!!!!

FEEL THE BURN!!!

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"Internal Fortitude"

Inferno Warm-up X3

Complete the Following:

 

 3 Rounds:

     20 reps Thrusters (115#, 75#)

     400m Sprint (or Row)

     4 minute rest

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then.....

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Hang Power Clean

     5-5-5-5

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MWOD......This is what an Olympic Champion rower does to warm up for her rows

[youtube https://www.youtube.com/watch?v=7G3JF6zsoRw]

 

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