TODAY AND WEDNESDAY WE WILL BE OFFERING A FREE CLASS AT NOON!!!!  WE ARE TESTING THIS TIME SLOT OUT FOR 2 WEEKS SO IF YOU ARE INTERESTED, COME CHECK IT OUT AND BRING A FRIEND!!!

Movement is the key to our success as athletes.  We first learn the movement, master the movement and then finally push the intensity of the movement.  All of our workouts will be physically demanding.  However, the corner stone of the workout is proper movement to keep safe and to gain maximum efficiency.  This will allow you to gain the most benefits from the workout.  So push yourself, but remember to keep that form correct.  Slow is Smooth, Smooth is Fast, Fast is Efficient!!

FEEL THE BURN!!!!

_________________________ DSC_0013

"Apollo"

Inferno Warm-up X3

Complete the Following:

 

4 Rounds:

     12 reps Deadlift (275#, 195)

     12 reps Pistols (each leg is 1 reps)

     12 reps Chest to Bar Pull-ups

     12 reps Burpees

.

then.....

.

Hand Stand Walks

     8 attempts of max distance.  Sub with Handstands holds if needed

.

MWOD.....some old school stretches but done in a PNF way.  This is for AFTER your workout

[youtube https://www.youtube.com/watch?v=RfPIOp2UGtc]

 

Post to Comments:

______________________________________________________