How efficient do you move in your world?  We talk about efficiency in your lifts all the time.  The more efficient you are, the more weight you can move faster and use less energy.  This same thing can be applied to almost every aspect of our life.  Of course, it applies to the normal sport activities like running and swimming, etc.  But what about when you are moving to a new house?  The more you can carry per trip makes your time faster.  The more paint per swipe of the wall will make you finish painting faster.  Use efficiency in your world and you find that you will soon be able to squeeze more time out of your life.  When you have have a tons of things to do, take the second to figure the best way to get most work done, then make it happen.  Don't let yourself sit there and deliberate for hours on the task at hand.  Pick your plan and do it!  Life is like a barbell, so pick it up and move it!!!

TOMORROW WE WILL AGAIN HAVE OUR TEST CLASS AT 12NOON.  MAKE SURE YOU SIGN UP ON MINDBODY FOR IT AND LET SEE IF THIS IS A CLASS YOU WANT!!!

PLEASE MAKE SURE YOU GUYS PARK IN THE CORRECT PARKING SPOTS!!! WE ONLY HAVE THE ONES RIGHT IN FRONT OF THE GYM, THE DIRT DOWN THE WAY OR THE STREET.  DO NOT PARK IN SPACES 53-57!!!  THX!!!

FEEL THE BURN!!!!

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" Reversal "

Inferno Warm-up X3

Complete the Following:

 

9-15-21 reps    

     Dumbbell Thrusters (50#, 35#)

     Ring Dips

     Power Cleans (135#, 95#)

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then.....

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Zurcher Squats

     5-5-5-5

     *Warm-up first and then go heavy!

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MWOD.....How many hips points can you get in one day?

[youtube https://www.youtube.com/watch?v=tZeiaHBCrwE]

 

 

 

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