TESTER 630AM CLASS IS GOING ON TODAY !!!!!

So when one of our trainers entered the SLO Half Marathon, he of course was sporting his INFERNO shirt.  When he was there, he was asked by some guys from 24 Fitness if he wanted to come to a real gym.  Of course, the response was "I go to a real gym".  They replied, "Oh yeah mr crossfit!!"  So now why would someone get that defensive about it?  I have found that someone is defensive when they dont understand and most DO NOT UNDERSTAND what Crossfit is or what we are all about.  Crossfit is not just a "3,2,1 GO!".  Its not about trying to make people puke.  Its not about being a cult or anything else.  Crossfit is about bettering yourself.  Its about reclaiming your health, your youth, your fitness.  The fact is that others are threaten by our workout because it forces them to REALLY look at what they are doing.  NO one wants to be told that what they are doing isnt working.  We invite everyone to come and try us out.  See what it is we do.  Make your decision then.  They dont call it Koolaid for nothing!  Try our Koolaid!!

SIGN UP FOR THE CROSSFIT FOR HOPE EVENT!!!!  CLICK HERE FOR MORE INFO!!!!

FEEL THE BURN!!!!

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"Cement Mixer"

Inferno Warm-up X3

Complete the Following:

 

For Time:

     50 reps Hand Stand Push-ups

          *immediately followed by EMOM for 5 Minute:

      5 reps of Hang Power Cleans (225#, 135#)

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then.....

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3 Rounds:

     21 reps Wall Balls (20#@10', 15#@10')

     7 reps Deadlifts (315#, 225#)

     200m Run

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GWOD....some kipping help from the pocket gymnast!

 

http://gymnasticswod.com/content/2012CFG-WOD1?size=medium

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