With all the training you can do, all the supplements you can take, all the conveniences you can find, all the information you can gather, and all the people at your disposal, what is the ONE thing you have that you can count on?  YOU!  Do you believe in YOU?  YOU is always there with you.  Doesn't matter if its good times or bad times, YOU are all you have!!!  Do everything you can to make YOU the best you EVER!  Eat right, train right, live right!!  Here's a little something about you versus the world!!!

[youtube https://www.youtube.com/watch?v=7zV6dm3VbB0]

SIGN UP FOR YOR CLASSES ON MINDBODY!!!  BUT IF YOU CANT MAKE IT PLEASE MAKE SURE YOU CANCEL YOURSELF OUT SO OTHERS CAN GET IN!!!

FEEL THE BURN!!!!

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"TGIF!"

Inferno Warm-up X3

Complete the Following:

 

5 Rounds:

     20 reps Pull-ups

     15 reps Toes to Bar

     10 reps Pistols

      5 reps Clean and Jerk (185#, 115#)

.

then....

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30 reps Front Squat (205#, 145#)

     *for time

.

MWOD.......We show this a bunch but its great for PISTOLS!!

[youtube https://www.youtube.com/watch?v=WpSQSmw3o00]

 

 

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