One of Josh's favorite phrases is something that James Fitzgerald (OPT) said in the Crossfit Movie: Every Second Counts.  "Must be able to get comfortable with the uncomfortable".  I agree that this is an awesome statement.  The workouts we do, as well as some of the terrible tasks that we need to do in our life, basically are pretty painful for everyone.  But the people that can hang out in that "pain cave" longer and not be affected by it, will finish it first.  Now, this may be a race or competition, or it may be something in life that we need to get through.  Think about those crappy painful workouts.  Even though you may want to rest or stop because it hurts, this doesn't shorten up the workout at all.  In fact, the more you stop, the longer that workout goes and the longer you have to deal with all that crap.  If you could "bite the bullet" just a little bit longer each time, then you will be through the pain and be able to rest as long as you want.  Life is the same way.  The more you can deal with, or the longer you can last through the bad times, the quicker they are over.  At the Inferno, we get to practice this each and everyday.  The more you are able to push through and last longer, this "comfort with the uncomfortable" will translate into everything else and you will have more success.  Be the one that lasts!!!

DR BRONSTEINS FUNCTIONAL ANATOMY FOR CROSSFITTERS SEMINAR WILL BE THIS SATURDAY AT 1030AM-1200PM AT THE GYM.  THIS $20 SEMINAR IS OPEN TO EVERYONE AND WILL LEAVE YOU WITH SOME GOOD INFORMATION ABOUT YOUR MOVEMENTS AND ALSO GIVE A ROLL OF KT TAPE AND INFORMATION ON HOW TO USE IT!!!  EMAIL US SO WE KNOW YOUR COMING!

FEEL THE BURN!!!!

__________________________ DSC_0006

"Blazin!"

INFERNO Warm-up x 3

Complete the following:

 

5 Rounds:

     15 reps Thrusters (95#, 65#)

     15 reps Burpees

     ****2 minute rest****

.

then.....

.

Back Squat plus a little

     7-7-7-7

     *Warm up well because i want these HEAVY for the 7 reps.  Go up if you can.  Once you rack the weight IMMEDIATELY sprint 100m as fast as you can.  Rest as needed between sets.

 

MWOD........Hydration and tac and stretch!!

[youtube https://www.youtube.com/watch?v=GKjydz3EKnE]

Post to comments:

________________________________________________________