"I hate to run".  "I'm not very good at those".  "I hate doing those."  These are all comments that will keep us from becoming fit.  Remember fitness is about being good at all 10 physical traits.  We don't want you good at only 2 or 3. You may be the best in the world at those 2 or 3 things, and even though that is good, it means you have holes in your fitness.  Honestly, the workouts you should NEVER miss are the one you think you are going to be the worst at.  Its here where you will fix those weaknesses, and its here that you will gain some skills for outside of the gym.  So, if you hate to run, or you suck at Bar Muscle ups or Toes to Bar, make today a priority.  Lets all raise our level of fitness.  Improve those weakness!!!!!

CROSSFIT FOR HOPE JUNE 9TH!!!!  REGISTER HERE FOR THIS EVENT! CHECK OUT THIS LITTLE VIDEO ON THE MAIN SITE THE OTHER DAY.[wmv] [mov] [HD mov]

FEEL THE BURN!!!!

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"Run Forrest"

INFERNO Warm-up x 3

Complete the following:

 

For Time:

     800m Run

     50 reps Toes to Bar

     800m Run

     40 reps Overhead Squat (135#, 95#)

     800m Run

     30 reps Bar Muscle-ups (Hip to Bar Pull-ups)

.

then....

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Hang Power Clean

     5-5-5-5

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MWOD........some help for the shoulder in pull-ups and opening the hip for T2B

[youtube https://www.youtube.com/watch?v=pV2nC4Ukt0o]

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