I find constant amazement in what CrossFit can do for people.  Sure the workouts are the BEST thing out there to improve your General Physical Preparedness and improve your overall movement, etc.  But there are a bunch of other things that are going on at the same time.  There is a transformation of the mind, which in turn becomes a transformation in the person.  I was just talking to an old member that said he likes our programing because he looks at it and thinks there is no way he can do it, then after he starts and he chips away at whatever it is, he finishes.  His words were, "I am faced with the impossible, and then I complete it."  This raises your confidence in yourself.  It makes you start to believe in what you are capable of doing.  It shows you that you CAN do it, no matter how bad it is, or how much it hurts.  As this confidence grows in the gym, it starts to seep out into your normal everyday life.  Nothing is too painful, or impossible.  Sure it might suck, but you know you will get through it!  This isn't just you feel good because the scale says "x" pounds.  It isn't just an aesthetic thing.  Its a YOU-thing!  A 100%, from the inside out, entire life improving thing!  This stuff is amazing!!

CROSSFIT FOR HOPE JUNE 9th at the SLO INFERNO.  WE WILL BE RUNNING HEATS EVERY HALF HOUR ALL DAY LONG.  COME AND RAISE MONEY FOR ST. JUDE'S CHILDREN'S HOSPITAL WITH US!!!!!  REGISTER HERE!

MEMORIAL DAY WE WILL ONLY HAVE 4 CLASSES: 8AM, 915AM, 5PM, 615PM.  WE WILL INCREASE THE FULL NUMBER THOUGH!!!

FEEL THE BURN!!!!

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"Squirrels and Faxes"

INFERNO Warm-up x 3

Complete the following:

 

5 Rounds:

     50 reps Double Unders

     15 reps Ring Push-ups

     10 reps Push Jerk (185#, 125#)

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then.....

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Front Rack Walk (205#, 115#)

     *walk 400m and if you have to drop the bar then do air squats until you pick the bar back up.

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MWOD........positioning and stretches for shoulders that are AWESOME!!!

[youtube https://www.youtube.com/watch?v=mcSEdJGzNJg]

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