Life has things happen in it every single day.  Sometimes they are good things, sometimes they are bad things.  The fact of the matter is that if you are presented with something, an issue, a task, work to be done, etc, life doesn't really care about any of the excuses you might give.  It doesn't care if your are tired, it doesn't care if you are older, it doesn't care if you are super experienced, it doesn't care if you feel sick, it doesn't care if you too big or too small.  All you can do is take what you have and make something work to deal with the task or complete the work that's needed.  I like to relate this to a fire.  A fire will burn no matter what your issue is.  And it will keep burning until you put it out.  You may have the skills,, or you may not but if you dont do something, then that fire is going to destroy everything in its path.  So what is the point of all this you ask?  EXCUSES.  Dont waste time giving excuses.  Just do what you need to do and do it the best way you can!  I have seen some pretty impressive mental changes lately in the gyms and I hope that these changes are making their way out into the real world so you can attack life:)

WE WILL ONLY HAVE 4 CLASSES TOMORROW FOR MEMORIAL DAY: 8AM, 915AM, 5PM, 615PM AND WE WILL CAP IT AT 20 PEOPLE!!!  MAKE SURE YOU REGISTER ON MINDBODY!!!

CROSSFIT FOR HOPE IS COMING JUNE 9TH!!!!!!  ARE YOU READY FOR IT???[youtube https://www.youtube.com/watch?v=mBbx3i0wIKI]

FEEL THE BURN!!!!!

__________________________ DSC_0024

"Death by twice"

INFERNO Warm-up x 3

Complete the following:

 

Death by....:

     Handstand Push-up

          *do 1 rep the 1st minute, 2 the 2nd, 3 on the 3rd, etc until you are unable to complete the reps needed in that minute.  You must complete a minimum of 10 rounds or you will need to do 3 penalty rounds.  These rounds are done by multiplying the highest successful round you had by .7 so if you finished the 8th round but failed on 9, then sit the following  minute out and then do (8x .7=5.6 or 6 reps) 6 reps each minute for the next 3 minutes.

******rest 3 minutes*****

     Burpees

          *exact same set up as the above

.

then.....

.

Deficit Deadlift

     5-5-5-5

          *Do this on a 4 inch platform or while standing on 45#Bumpers.  Go heavy!

.

MWOD........best shoulder mob ever!!!

[youtube https://www.youtube.com/watch?v=q0Elx93duAA]

Post to comments:

________________________________________________________