We want to welcome Cruz Martinez into the world!!!  This is Cesar's first child.  There have been a bunch of babies born lately and of course it makes me think about my daughter.  She just turned 11 years old and it seem like yesterday that she was a cute little blobule like Cruz.  Its amazing how fast time goes.  It seemed to drag when I was younger but now that I'm older, the years FLY by!!  Maybe this is why I go to bed late and get up early, I don't want to let the time slip away.  The fact is that time moves quickly.  You NEED to make sure that while you are here you do what you can to be happy.  Enjoy your job, enjoy your activities, enjoy your family, enjoy your friends!  Even enjoy the bad times or the hard times because it these that make the good time seem that much better.  You are in the middle of a great life, and you are doing great things in it!  Enjoy your life!!!!

We will be starting the 12noon class on Fridays starting this friday!!! Sign up for it on Mindbody!!

CROSSFIT FOR HOPE IS COMING THIS JUNE 9TH AND ITS GOING TO BE BIG!!!!!!!!  MAKE SURE YOU ARE REGISTERED AND RAISING MONEY OR YOU CAN JUST COME TO THE WORKOUT AND FOR $25 DO THE HOPE WORKOUT AND GET A FREE TSHIRT AND SWAG BAG!!!

FEEL THE BURN!!!!

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"Cruz-in"

INFERNO Warm-up x 3

Complete the following:

 

Kalsu:

     Every Minute on the Minute:   

          *do 5 Burpees and then as many reps as possible of Thrusters(135#, 95#).  The object to get to 100reps as fast as possible.

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then.....

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5 Rounds:

     70 foot Hand Stand Walk (or Handstand Hold for 1 minute)

     Max time "L-sit"

         *This workout is for quality rather than time.

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MWOD........some work for the thrusters!
[youtube https://www.youtube.com/watch?v=BymZgyue9aI]

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