CrossFit has brought some pretty cool saying to the forefront:  Strong is the new Skinny, Train not to Suck at Life, Ill show you my Jerk if you show me your Snatch, My Girl can lift more than you, Forging Elite Fitness, and Feel the Burn just to name a few.  If you had to pick one that either you really like, or one that describes you, what would it be?  Do you have one that drives you or motivates you?  Let us know what they are!!  Post in the comments!

CROSSFIT FOR HOPE IS NEXT SATURDAY!!!!  SPREAD THE WORD AND LETS HELP THESE KIDS!!!

FEEL THE BURN!!!

__________________________ DSC_0215

"Stroll in the Park"

INFERNO Warm-up x 3

Complete the following:

 

3 Rounds:

     10 reps Pistols (rt&lt is 1 rep)

     20 reps Dynamic Push-ups (12", 6")

     12 reps Hang Power Cleans (225#, 135#)

.

then.....

.

Walking Front Squats

      5-5-5-5 (increase each set)

            *Take the weight off the rack, stabilize your body, take 2 steps (one with the rt then one with the left), stop and do 1 rep front squat.  Stand and repeat 4 more times.  You must stand all the way up before you start to walk.

.

MWOD........Why not start the kids of right?  Their shoes are better than ours!!
[youtube https://www.youtube.com/watch?v=zQQlXA_9noA]

Post to comments:

________________________________________________________