The Inferno wants to welcome the crew of WODtours to the SLO Inferno today and tomorrow!  This group is on a travelling workout vacation where they visit some of the most popular CrossFit boxesand they are here to see us too!  So, then what makes a box a good box?  Where does the popularity come from?  All of these boxes have one thing in common:  they will offer the absolute best to their members.  This doesnt mean they have the most money to buy the best or top named equipment or have the bells and whistles.  It means that the training that they give their members is second to none.  Good trainers NEVER stop learning or researching what is out there and honing thier craft.  Since CrossFit is a blend of all the best types of training out there, there is a ton to stay on top of.  We have been honored to be added to the list of top CrossFit boxes by WODtours!  Thanks guys and have an awesome time here with us!!!

CROSSFIT FOR HOPE IS THIS SATURDAY!!!!!  ARE YOU READY TO SHOW WHAT YOU HAVE FOR ST. JUDE'S CHILDREN'S HOSPITAL??

FEEL THE BURN!!!!

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"Workout Tour Wod 1"

INFERNO Warm-up x 3

Complete the following:

 

3 Rounds:

          5 reps Power Snatch (185#, 115#)

          10 Reps Overhead Barbell Lunges (185#, 115#)

     20 reps Burpees to 1' over outreached arm (immediately after your 3 rds)

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then.....

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4 Rounds

     2 reps Rope Climbs

     50 reps Double Unders

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MWOD........mashing the Serratus to help overhead work
[youtube https://www.youtube.com/watch?v=EOYgXEE5IGk]

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