THE INFERNO FAMILY WOULD LIKE TO THANK CATTANEO BROS. FOR BEING THE LEAD SPONSOR FOR THE CROSSFIT FOR HOPE CHARITY WORKOUT THIS SATURDAY!!!!! THIS WORLD WIDE CROSSFIT EVENT WILL OCCUR AT THE SLO INFERNO FROM 9AM-4PM.  WE WILL RUN HEATS EVERY 30 MINUTES AND WE WELCOME YOU TO DO THIS 17 MINUTE WORKOUT FOR KIDS!!!!

FRIDAY NIGHT 615pm, 730pm CLASSES AND ALL SATURDAY CLASSES ARE CLOSED SO WE CAN GET READY FOR CROSSFIT FOR HOPE!!!  WE WILL BE CLEANING AFTER THE 5PM CLASS SO PLEASE COME AND HELP US OUT!!

       CFH LOGO (052012) CattaneoBros_FUEL_LOGO

 

 

 

 

 

 

FEEL THE BURN!!!!

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"Bobble-Head"

INFERNO Warm-up x 3

Complete the following:

 

5 Rounds:

     15 reps Kettle Bell Swings (70#, 53#)

     15 reps Burpees

     *1 minute rest

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then....

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Snatch Balance

     1-1-1-1-1-1-1

     *This can be any snatch balance but you want to increase weight each round.

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MWOD........open hips and back to go overhead in the snatch!
[youtube https://www.youtube.com/watch?v=HgEgIGE2ZI8]

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