THE CROSSFIT INFERNO FAMILY AND CATTANEO BROS PRESENTS

CROSSFIT FOR HOPE !!!!!

              CFH LOGO (052012)
This is 17 minute workout is the least we can do for these kids and their families!  Its a $25 minimum donation and EVERYONE can do the workout!!!  We will have 4 different scaled versions so that EVERYONE is able to participate!!!  PLEASE COME AND JOIN US!!!!

FEEL THE BURN!!!!

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"CrossFit for HOPE"

INFERNO Warm-up x 3

Complete the following:

 

Three rounds of:
      Burpees
      75/55 pound Power snatch
      Box jump, 24"/20" box
      75/55 pound Thruster
      Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.

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