Are you reaching your full potential? Not just in your workouts, but in everything what you want to achieve.  There are so many distractions in your life on a daily basis.  If you do not let yourself filter these distractions then you will constantly be sidetracked and never get close to what you want.  This doesnt mean that you have to shut everything except for that one item out, but it means you need to let things go if they dont directly affect you or if you cant do anything about it right then.  People spend so much time worrying EVERYTHING that they forget what is important.  Keep your eye on the prize and dont sweat the small stuff!  Filter out the crap and achieve your full potential!!!

Its time to make some new goals!!!  Post up your goals on the board in the gym!!!

SIGN UP FOR YOUR CLASSES ON MINDBODY!!!!!

FEEL THE BURN!!!!

__________________________ 483320_3319550542884_1091887085_33236100_1312256059_n

"Chop Chop"

INFERNO Warm-up x 3

Complete the following:

 

 For TIme:

     100 reps Double Unders

      80 reps Wall Ball (20#@10', 15#@10')

      60 reps Back Squats (135#, 95#)

      40 reps Hand Stand Push-ups

      20 reps Muscle-ups

     *(Subs: Tuck Jumps, Strict Pull-ups)

.

then.....

.

Box Jump

     Find Max Height

.

MWOD........muscle ups, wall ball and feet mobbing!!
[youtube https://www.youtube.com/watch?v=IKlDKebXEfk]

Post to comments:

________________________________________________________