I wanted to get this video on the site here from our CrossFit For HOPE charity workout that we did back in the beginning of the month.  This video was done by our own ROB BROWN.  Rob is a member at the NOrthern Inferno and is brilliant when it comes to art.  Thank you Rob for this amazing  video!!!!


[youtube https://www.youtube.com/watch?v=GlEHsy50W2U]

 

NEXT MONTH WE WILL BE STARTING OUR NEW ON RAMP FOUNDATIONS CLASS!!!  THIS WILL BE HELD ON THURSDAY AND FRIDAY NIGHTS AT 730PM AND SATURDAY AT 1045AM.  WE WILL NOT HAVE THE NORMAL CLASS DURING THE 730PM TIME SLOT ON THOSE DAYS.  THIS WILL BE TIME FOR NEW PEOPLE TO COME AND TRY OUT THE INFERNO AS WELL AS GET THROUGH THE FOUNDATIONS CLASS.  NORTHERN INFERNO WILL BE DOING THE SAME THING EXCEPT ON MONDAYS, TUESDAY  and WEDNESDAY AT 8-9PM AND YOU WIL BE ABLE TO EACH GYM TO GET YOUR 6 DAYS IN!!  STAY TUNED FOR MORE INFO!!

FEEL THE BURN!!!!

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"Large and Lovely"

INFERNO Warm-up x 3

Complete the following:

 

AMRAP in 30 minutes:

     5 reps Deadlift (275#, 185)

     10 reps Burpees over the Bar

     5 reps Hand Stand Push-up

     200m Run

.

Do 10 minutes of mobility

.    

MWOD........high hamstring and improved overhead positioning...aaaahhhhhh!
[youtube https://www.youtube.com/watch?v=FrB_XcYXG5k]

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