Its amazing how fast Crossfit is growing!  The boys and I took the engine to the beach to do a little beach WOD for our morning PT (it was the most beautiful day in Avila Beach by the way!!!).  And as we came up to the area where we park the engine, 3 ladies walked by and one was wearing a CrossFit Fresno t-shirt.  Of course I leaned out the window and said, "Yeah!!!  CrossFit!!!"  She looked a little startled at me, but then smile once she knew what I was talking about.  Anyways after our workout I saw her again and told her that I was the owner of CrossFit Inferno and we had a little chit chat about CrossFit and then she said something that shocked me.  She told me the owners of her box mentioned "something about some games or a crossfit event that was coming up".  I asked, " you mean the Crossfit Games?"  She said yes but obviously didnt know anything about it!  That blew me away!!  How can you not know anything about the games??  Well, I sat back and thought about it and remembered the Games are only a fraction of the CrossFit World!  There are many of those who do CrossFit but dont do the competition side of CrossFit.  There are boxes out there that just have people who want to workout and feel better that never even look at the Crossfit main page.  There are Crossfitters that have no idea who the "crossfit celebs" even are.  It seemed strange but in reality its totally cool!  Crossfit truly has become multi faceted!!  It hits all sporting levels, all fitness levels, all workout routines, all age demographics, all economic demographics, all ability and disability levels, and everything in between.  And its even more crazy to think there is still plenty of room for it to grow.....especially as long as Zumba is around:)

THE WEEK OF JULY 9th, WE WILL BE STARTING OUR NEW ON RAMP FOUNDATIONS CLASS!!!  THIS WILL BE HELD ON THURSDAY AND FRIDAY NIGHTS AT 730PM AND SATURDAY AT 1045AM.  WE WILL NOT HAVE THE NORMAL CLASS DURING THE 730PM TIME SLOT ON THOSE DAYS.  THIS WILL BE TIME FOR NEW PEOPLE TO COME AND TRY OUT THE INFERNO AS WELL AS GET THROUGH THE FOUNDATIONS CLASS.  NORTHERN INFERNO WILL BE DOING THE SAME THING EXCEPT ON MONDAYS, TUESDAY  and WEDNESDAY AT 8-9PM AND YOU WIL BE ABLE TO EACH GYM TO GET YOUR 6 DAYS IN!!  STAY TUNED FOR MORE INFO!!

 FEEL THE BURN!!!!!

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"Push it Louder!"

INFERNO Warm-up x 3

Complete the following:

 

4 Rounds:

     50' Prowler Sled Push (300#, 210#)

     3 rounds Snatch Series (155#, 105#)

          3 reps Power Snatch

          2 reps Hang Squat Snatch

          1 reps Squat Snatch

          *No dropping the bar during the round, only between rounds if needed

     50' Sled Pull (155#, 105#)

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then....

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Sumo Stance Deadlift

     5-5-5-5

     *GO HEAVY!

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MWOD........load ordering for the sumo deads!

[youtube https://www.youtube.com/watch?v=hg_r_LPVMVM]

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