Are you CrossFit or do you just do CrossFit?  CrossFit isn't a just a workout.  That's what the regular gyms and anyone that does the "crossfit-like" classes think.  CrossFit is a lifestyle.  Is a way of thinking, a way of eating, a way of training, a way of attacking issues, and a way of improving yourself.  People say its a cult and a fad.  Yes there are some portions of that may look like a cult, like our phrases, our clothes, or our our activities.  And some think that it will disappear like some of the other fitness fads.  It wont:)  So, I ask you again.....are you CrossFit or do you just do CrossFit?

NEW ON-RAMP CLASS STARTS THE WEEK OF JULY 9TH!!!!  THIS CLASS IS REQUIRED FOR ALL OF OUR NEW MEMBERS!!!  THIS IS A 6 SESSION CLASS THAT GIVES YOU 2 MORE WEEKS IN YOUR FIRST MONTH.  IT WILL MAKE SURE YOU HAVE A GOOD FOUNDATION TO GAIN THE MAX BENEFITS OUT OF OUR WORKOUTS! 

NO CLASS ON THE 4TH!!!!!  WE WILL HAVE A BEACH WORKOUT AT CAYUCOS BEACH AT 9AM!!!!  CHECK FACEBOOK FOR INFO!!

FEEL THE BURN!!!!

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"Tops and Bottoms"

INFERNO Warm-up x 3

Complete the following:

 

For Time:

     100 reps Push Press (115#, 75#)

          *Every minute on the minute do 5 reps Toes to Bar.  If you go over 10 minutes then you stop where you are and do the rest of the reps as Toes to Bar.

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then....

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Front Squats

     5-5-5-5

     *Go Heavy!

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MWOD........how fix those pains in the front rack!
[youtube https://www.youtube.com/watch?v=Un1PDhrU3h0]

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