Life is about living and taking some risks to get what you want.  You have to work hard for things you want.  And if you get all hung up on your own personal issues that might make it more difficult for you rather than someone else to achieve what you want to achieve, then you will NEVER get there.  You are just wasting time, instead of using that time to improve and then succeed.  I see many people running around saying they are working hard, or studying hard, or trying hard to get to where ever they are trying to get to.  But in all reality, they are like a little cigarette butt floating down the sidewalk gutter stream.  Sure it looks like there are some fast areas, or some slow areas but if all you do is let the current, and chance, decide what your future will be then then you cant be unhappy about your results.  You cant want more than what you end up with.  It may be good, it may be bad.  But if you want to be the one that decides whats going to happen in your life or how your life will be lived then YOU MUST be the one that decides what happens.  When you take control of your life, then YOU are the sole person responsible for the successes and the failures.  And hopefully you see the "failures" as just was to make adjustments so that you are able to make a more successful run the next time.  Take control of your life.  You be the deciding factor!  Leave nothing to regret!

WE WILL BE CLOSED NEXT THURSDAY, FRIDAY and SATURDAY FOR THE GAMES!!!!!!  DO WORKOUT OUTSIDE, WATCH THE ESPN3 SHOWS, WATCH THE LIVE FEED OF THE MASTER TO SEE ROBBY TAKE ON THE WORLD!!!

FEEL THE BURN!!!!!

__________________________ Bill hang cleans 2012

"Wrist Wraps"

INFERNO Warm-up x 3

Complete the following:

 

For Time 5 Rounds:

     7 reps Power Cleans (225#, 135#)

     14 reps Alternating Single Arm Dumbbell Push Press (50#, 35#)

          *left then right counts as 2 reps

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then....

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Tabata Plank Push-ups

     8 rounds of 20 seconds max reps and 10 seconds rest.  YOU MUST HOLD IN THE PLANK POSITION DURING THE REST PORTION!!! Score with max number of reps.

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MWOD........improving some wrist range of motion!
[youtube https://www.youtube.com/watch?v=iLheJx3Gnsk]

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