The CrossFit Games are this coming up weekend!  Its the Olympics of our sport and MAN has it come a long ways since its inception back in 2007.  Sure, it was at the Castro's ranch in Aromas, and it was dirty and dusty, and didn't have the seating of the Home Depot Center, and the porta-potties were pretty gross, BUT it still had the fire and the heart of the Games that are booming over the airwaves this year.  Five years is a VERY short time for a sport to grow to the magnatude that it has but with all the public hoopla and new found acceptance by so many out there, this event isn't going anywhere!!!  Here's one of my ALL TIME favorite videos on the Games.  Its from the 2008 Games and is one that I have watched probably about 90 times.  Its good to see it again and it still fires me up!!![youtube https://www.youtube.com/watch?v=B267D65_6_g]

WE WILL BE CLOSED ON THURSDAY, FRIDAY AND SATURDAY for the CROSSFIT GAMES AND EVERYONE THAT IS GOING DOWN TO CHEER ON OUR VERY OWN GREY BUSH, ROBBY LORBER!!!!!

FEEL THE BURN!!!

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"Gluteous"

INFERNO Warm-up x 3

Complete the following:

 

For Time 4 Rounds:

     12 reps Deadlift (315#, 215#)

     72 reps Double Unders

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then.....

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Box Squats

     3-3-3-3-3

          *warm up then go HEAVY!!!  Keep your feet in front of your knees to ensure your glutes are firing and not just your quads

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MWOD........hmmmm knees out helps your box squat by generating more torque.  check this out!
[youtube https://www.youtube.com/watch?v=4wH3a3RB9q4]

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