How many times have you heard or said, "ill start the diet tomorrow",  "ill start the training tomorrow",  "ill start the change tomorrow".  Why does everyone want to wait until tomorrow to make a change in their life?  When people come to the conclusion that a change needs to be made, its usually a pretty big thing.  Something that shouldn't wait until tomorrow to happen.  If you decide to wait until tomorrow to start your change, then it really isn't that important to you.  Do it now!  Start it NOW!!!  There is NO tomorrow.....there is ONLY now!!!! 

We will be closed on Thursday, Friday and Saturday this week due to the Games down in Carson CA.  Catch a workout at the park or better yet, check out ESPN3 on line or the Games site and watch the events!!!  There will even be a Masters stream so you can watch Robby compete!!!

NEW ON RAMP CLASS BEGINS TODAY AT THE NORTHERN INFERNO!!!!  MONDAY, TUESDAY, AND WEDNESDAY AT 8PM-9PM.  THIS 6 ONE HOUR INTRO CLASS WILL GIVE YOU THE BASIC UNDERSTANDING IN THE 9 BASIC MOVES OF CROSSFIT, GYMNASTIC MOVEMENTS, DOUBLE UNDERS, OLYMPIC LIFTING AND OTHER MISCELLANEOUS MOVEMENTS.  COST IS $50 AND IS A REQUIREMENT FOR ALL FIRST MONTH CLIENTS!  EMAIL FOR MORE DETAILS!!!!

FEEL THE BURN!!!!

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"Fog Cutter"

INFERNO Warm-up x 3

Complete the following:

 

For Time:

     15-12-9-6-3 reps

          Overhead Squats (155#, 105#)

          Box Jumps (30", 24")

          Chest to Bar Pull-ups

          200m Run

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then.....

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Hand Stand Walks or Hand Stand Hold skill work

     10 minutes

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History of the GAMES!!!

[youtube https://www.youtube.com/watch?v=e6_QKsrynuw]

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