Hey Everyone!!!  So i just made it down to the 2012 Reebok CrossFit Games site at the Home Depot Center.  OH YEAH!!!!!  Anyways the posts will be brief since I will be busy doing all the media stuff.  BUT, they just put up the first individual events and it will be on WEDNESDAY!!!!!!  A swim, bike, run of 700m ocean swim, 8k bike on a single speed over uneasy and sandy terrain, and an 11k run over hills and a 1400 elevation increase.  Then a head to head bracket competition on the Camp Pendalton obstacle course, and then a broad jump for distance. Then a rest day on thursday and THEN you get to friday to hit it again.  UNKNOWN AND UNKNOWABLE!!!!

ON RAMP CLASS HAS BEGUN AT CF NORTHERN!!  SLO INFERNO WILL BEGIN NEXT THURSDAY!!! AND WE ARE CLOSED THIS THURSDAY, FRIDAY AND SATURDAY!!!!!

FEEL THE BURN!!!!

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"Chelsea"

INFERNO Warm-up x 3

Complete the following:

 

EMOM for 30 minutes:

     5 reps Pull-ups

     10 reps Push-ups

     15 reps Air Squats

.

then.....

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Deadlifts (315#, 215#)

     30 reps for time

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