If you had to compete in a big physical event, and then found out that you had to do a full day of swimming, biking , running, obstacle coursing and broad jumping.......what would you do on your rest day?  Active rest?  Mobility? Ice Bath? Sleep? 

CLOSED TODAY TOMORROW AND SATURDAY!!!

FEEL THE BURN!!!

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"Flaut it!"

INFERNO Warm-up x 3

Complete the following:

 

"BIGGER Nasty Girls"

     3 Rounds for time:

          50 reps Air Squats w Bumper (45#, 25#)

          10 reps Muscle ups (or 15 Strict Pull-ups)

          10 reps Hang Power Clean (175#, 115#)

.

then....

.

Push-Jerk

     5-5-3-3-1-1 reps

.

MWOD.......Arm Extension especially in the ring dip
[youtube https://www.youtube.com/watch?v=1ARPjekZPJw]

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