If you had to compete in a big physical event, and then found out that you had to do a full day of swimming, biking , running, obstacle coursing and broad jumping.......what would you do on your rest day? Active rest? Mobility? Ice Bath? Sleep?
CLOSED TODAY TOMORROW AND SATURDAY!!!
FEEL THE BURN!!!
INFERNO Warm-up x 3
Complete the following:
"BIGGER Nasty Girls"
3 Rounds for time:
50 reps Air Squats w Bumper (45#, 25#)
10 reps Muscle ups (or 15 Strict Pull-ups)
10 reps Hang Power Clean (175#, 115#)
MWOD.......Arm Extension especially in the ring dip
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