Working up here in Santa Cruz at head quarters with the media crew is super fun!  And they just got a new gym that is COMPLETELY outfitted with everything!  Now how cool is it to have a gym in your place of business that you can go down and workout anytime and do REAL workouts!!!  Its super cool!  Great people, great people, great times:)

For those needing the On-Ramp Class, this week is Day 1, 2, and 3 for both gyms.  Mon, Tue, and Wed at Northern and Thur, Fri and Sat at SLO Inferno!  Make sure you get these in if you need them.  THEY ARE REQUIRED!!!!!

FEEL THE BURN!!!!

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"Simple Couplet"

INFERNO Warm-up x 3

Complete the following:

 

For Time:

     21-15-9 reps Hang Power Snatch (135#, 95#)

     42-30-18 reps Wall Balls (20#@10', 15#@10')

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then....

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Snatch Balance

      5-5-3-3-1-1

            *Go heavy and stick these.  Sit in the bottom and control the weight before you come up.

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MWOD........a little craziness for some improved internal rotation needed for the big pull in a snatch
[youtube https://www.youtube.com/watch?v=lWNirIqaDPk]

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