Working up here in Santa Cruz at head quarters with the media crew is super fun!  And they just got a new gym that is COMPLETELY outfitted with everything!  Now how cool is it to have a gym in your place of business that you can go down and workout anytime and do REAL workouts!!!  Its super cool!  Great people, great people, great times:)

For those needing the On-Ramp Class, this week is Day 1, 2, and 3 for both gyms.  Mon, Tue, and Wed at Northern and Thur, Fri and Sat at SLO Inferno!  Make sure you get these in if you need them.  THEY ARE REQUIRED!!!!!


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"Simple Couplet"

INFERNO Warm-up x 3

Complete the following:


For Time:

     21-15-9 reps Hang Power Snatch (135#, 95#)

     42-30-18 reps Wall Balls (20#@10', 15#@10')




Snatch Balance


            *Go heavy and stick these.  Sit in the bottom and control the weight before you come up.


MWOD........a little craziness for some improved internal rotation needed for the big pull in a snatch

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