What is with these "every minute on the minute" workouts??  What the hell is the purpose anyways?  Its a 2 fold thing: 1)workouts that have a built in rest time let you push harder because you are "allowed" to rest during the workout where on other types you arent supposed to. This rises the Intensity of the workout because you are able to work harder for longer.  2) It teaches your mind and your body to go harder.  We are good at falling into the EXACT same workout time frame in our workouts.  I will design workouts that are meant to be 5 minutes, or 10 minutes, or 18 minutes and the pace ends up being the same for each of them.  THIS CAN NOT HAPPEN!!!!  If the time frame is shorter, you should be going HARDER and FASTER!  Yes it will burn more and yes it will hurt but remember that Intensity is what brings about the benefits that we are trying to get.  So by doing every minute on the minute, you WILL make the time or you will just start doing moves constantly to get it done.  Its much easier to stop on a workout that is a "see how long this one takes you".  So get ready to get fiery today!!! 

THE FIRST ANNUAL BEACH BASH AT AVILA BEACH WILL TAKE PLACE ON SATURDAY SEPTEMBER 22!!!  THIS 3 WORKOUT COMPETITION WILL HAVE BOTH RX'ED MEN AND WOMEN AS WELL AS SCALED MEN AND WOMEN DIVISIONS!!  ITS MADE FOR EVERYONE AT ALL LEVELS TO COME COMPETE, AND ENJOY THE DAY WITH SOME GREAT PEOPLE AND END THE DAY WITH A BIG BON FIRE AT PORT SAN LUIS.  STAY TUNED FOR MORE INFO!!  WE WANT EVERYONE TO COME AND ENTER!!!!

FEEL THE BURN!!!!

__________________________ DSC_0020

"Building Intensity"

INFERNO Warm-up x 3

Complete the following:

 

 

EMOM for 15 minutes:

     50 m Sprint (25m down then come back)

      5 reps Deadlift (275#, 185#)

     50 m Sprint

     *scale by weight on the deads first then by rounds if needed

.

then.....

.

4 Rounds:

     Max Chin Ups until failure

     Max Time L-sit

     * score total pull-ups and total L-sit time (86/2:37)

 

MWOD........getting ready to sprint!
[youtube https://www.youtube.com/watch?v=gpU4HDYadJo]

Post to comments:

________________________________________________________