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INFERNO Warm-up x 3

Complete the following:

 

Back Squat (15min)

     5-5-5-5

          * warm up with 2 good sets then when you do your sets of 5 reps, hold your squat for 2 seconds and be as low as you can in your squat.

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then....

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“The Kraken” (17min time limit)
      With a Continuous clock:
      5 Rounds:
           5 reps Thrusters (95#/65#)
           5 reps C2B Pullups / regular pull-ups for women
      4 Rounds
           7 reps box jumps (24"/ 20")
           7 reps T2B
      3 Rounds
           10 reps KB snatch (53#/ 35#) (5 left arm, 5 right arm)
           10 reps Goblet squat (53#/35#)
      2 Rounds
           15 reps KBS (53#/35#)
           15 reps burpees
      1 Round
           30 reps squat snatches (95#/65#)

MWOD........how to improve your squat mechanics
[youtube https://www.youtube.com/watch?v=Xl9cSoJdoGg]

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