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"Dont be a Dumbbell"

INFERNO Warm-up x 3

Complete the following:

 

For tIme:

     21-15-9 reps

          Dumbbell Thrusters (50#, 35#)

          Dumbbell Hang Squat Cleans (50#, 35#)

          Dumbbell Ground to Overhead anyway (50#, 30#)

.

then.....

.

Hang Squat Snatch

     1-1-1-1-1-1-1

.

MWOD.......just some stuff for some squatting with dumbbells[youtube https://www.youtube.com/watch?v=7j8GIxCAcMY]

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