We had an amazing day yesterday with our Inferno and Extended Family!  You just cant go wrong with a hike, some delisch BBQ, and a day at the park with everyone!  Some serious fun in the sun!!!!  This day with not just crossfitters from our own box, but with our sister box, and extended family box, is something that seems to get lost in the "new" crossfit world.  Sure there are differences between people, programming and abilities between boxes.  However, Crossfit is the language that we all speak.  We have all felt burn on the same workouts.  We have all done workouts that other gym goers would be afraid to do.  This is the lifestyle that we lead, the CrossFit lifestyle.  Yes it is VERY important to have pride in your box and in your people, but there are times when we have strength in numbers.  Dont be afraid of the "other" boxes.  Have some fun days together.  Grow your group and we will grow Crossfit!!  Thanks CF Ohana for being part of the Inferno Family!

Tiki6

 

 

 

 

THATS RIGHT!!!!!  THE 1ST ANNUAL AVILA BEACH BASH COMPETITION WILL BE HELD ON SEPTEMBER 22, 2012!!!  CLICK HERE TO GET INFO AND REGISTER FOR THE MOST UNIQUE CROSSFIT COMPETITION AROUND!!!!

 

 

 

 

 

 

 

FEEL THE BURN!!!!!

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"Helen"

INFERNO Warm-up x 3

Complete the following:

 

"Helen"

     3 Rounds for Time:

          400m Run

          21 reps KB Swing (53#, 35#)

          12 reps Pull-ups

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then....

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Thrusters

     3-3-3-3-3

          *after each set of thrusters you must do 1 rope climb or 10 pull-ups.  Rest as needed between each set.  Increase weight in each set.  GET HEAVY!!

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MWOD........fix the elbows for a better front rack and a better thurster!
[youtube https://www.youtube.com/watch?v=BymZgyue9aI]

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