What are you willing to do?  Its a simple question without answer.  Its entirely individual and different for every occasion.  But the question still remains.....what are you willing to do?  Do you want to get stronger?  Do you want to do workouts at RX? Do you want to do better in school?  Do you want to get a particular job?  Do you want to make more money?  Do you want to be happier?  What are you willing to do?  Write down the answer and then look at it.  Well?


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"Up and Away!"

INFERNO Warm-up x 3

Complete the following:


 For Time:

     10-8-6-4-2 reps

          200m Run

          Hang Power Snatch (115#, 75#)

          Muscle Ups (2:1 pull-ups)




Back Squat


          *Warm up well befor ethis and your 1st set needs to be at 70% of your 1 RM.  Immediately following each set, go directly to the wall and do 20 Vertical Jumps to a spot that is (2', 1.5') above your outreached arm.  Do them as fast as possible.


MWOD........prepping for an explosive jump!
[youtube https://www.youtube.com/watch?v=Q2v9povq8CI]

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