All this talk about CrossFit and Sex is so awesome and funny!  Now as a CrossFitter, I will say that I have seen some of the sexiest ladies ever doing this stuff.  The weird thing is that its not just their bodies that make them so hot......its what they are doing!  You will always hear guys saying that if they came in contact with a hot female cop that it would be a huge fantasy of theirs.  And the reason is because cops are confident and secure in what they are doing.  This is what happens to women who CrossFit!  They stop worrying about the number thats on the scale, stop worrying about what they look like in the mirror (at the gym anyways) and start to want to get better and better at what they are doing.  Soon their confidence goes sky high! HOT! So with the survey that came out, I think that what its all about.  CrossFit breeds CONFIDENCE (maybe that was a bad choice of words..the breeding part I mean) but it really does!  When men and women and move around like they did when they were younger, everyone's body looks the way they are supposed to look, everyone has amazing strength and endurance, everyone smiles more, they aren't afraid to yell or scream, they aren't scared to let loose and get a little crazy (yeah I'm still talking about working out!)....then it all translates to a happier, sexier, more confident person.  Can you guess what happens next? ;)


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"Burnin' Down the House"

INFERNO Warm-up x 3

Complete the following:


Complete for Time:

     50 reps Dumbbell Ground to Overhead (50#, 35#)

     50 reps Toes to Bar

     800m Run

     .....REST 3 MINUTES .....


          30 reps Snatch (135#, 95#)

               *can receive either sqt or power

**Must start your 3 min rest at 14 minutes if you arent done.  Pick a Weight that you can complete Grace in under 3 minutes.




Front Squat



ON RAMP CLASS Day 2: Deadlifts and Sumo Deadlift High Pulls


MWOD........another bit of mobility to help keep those shoulders back

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