Do some self reflection today.  I dont mean stare in the mirror and say "wow i guess my hair really does look bad".  I mean take an honest look at who you are, what you do, and what you are becoming.  Are you on the right track?  Are you going the right direction?  If yes, then keep on keeping on!!  If no, then figure out what you need to fix and make it happen.  Step up!!!


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"Final Countdown"

INFERNO Warm-up x 3

Complete the following:


For Time:

     50/25, 40/20, 30/15, 20/10, 10/5 reps


          Hand Stand Push-ups




Back Squats

     30 reps for time (225#, 155#)


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