I know its the day after 9/11, but as i was writing the blog last night, i was watching a video recount of the 9/11 incident.  It was news coverage.  It was video complied by random peoples videos, raw news footage, etc.  It honestly was one of the gnarliest things i have ever seen on tv.  I remember when it happened and i remember the shock then.  But these shots from people on the ground when the towers collapsed and the cloud of dust and debris that moved through the city like a giant wave was one of the freakiest things ever.  Again taking all the politics out of that day, it was one of the saddest, craziest, most surreal days of my life.  I guess it would be like D-Day for our grandparents.  When we say "never forget", we are talking about ALL the people that do things for us to protect and take care of us.  Our armed forces, firefighters, police, coast guards, rangers, lifeguards, teachers, coaches, parents, etc.  There are people out there who will lay down their life to help others.  I know it sounds a little dramatic, but its true.  Please dont forget them.  Please stand up for them when they need you.  Dont wait until its the worst day of your life to want to support them.  Rest in Peace to everyone who lost their lives that day 11 years ago.

ON SEPTEMBER 18, WE WILL BE HAVING THE RX JUMP ROPE CREW AND DAVE NEWMAN COME UP AND DO A DOUBLE UNDER SEMINAR AT THE SLO INFERNO!!!  WE ARE CAPPING THE CLASS AT 30 SO MAKE SURE YOU CLICK HERE AND REGISTER TODAY!!!!

FEEL THE BURN!!!!

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"Box Squats"

INFERNO Warm-up x 3

Complete the following:

 

20 min EMOM:

     5 reps every minute for 1st 5 (70% 1RM)

     4 reps every minute for 2nd 5 (75% 1RM)

     3 reps every minute for 3rd 5 (80% 1RM)

     2 reps every minute for 4th 5 (85% 1RM)

     *have your weights to increase ready to go before you start.  Box squat will be to where hip crease is even with top of knee.  Keep your ankle in front of your knee for all upward drives.  Fight to keep knees out.

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then.....

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Weighted Pull-ups

     3-3-3-3

 

MWOD........a little "happy baby" stretch for the box squats!
[youtube https://www.youtube.com/watch?v=fWsjAoCmOb4]

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