Non Crossfitters want to know how we can say that a workout is "fun".  You are breathing super hard, your heart is pounding like its going to blow out of your chest, your muscles are screaming, your grip is shot, you start to see a little fuzzy, etc, etc.  How can this stuff possibly be fun?  Fun is definitely a relative term for each person.  For some, its fun to see if they are able to complete one of the workouts.  For others, its the fact that every day its something different and they cant wait to see what the recipe for destruction is that day.  For even others is the fact they have finally moved past the point of being scared or nervous about going to that place where you are exhausted.  They now feel the joy of pushing their body to places its never been before.  There mindset is different when they come to the gym.  They are STOKED to be there!  The cant wait to get in there and see what happens.  Then they start seeing changes in their performance.  Then they get more stoked about going and then the positive self perpetuation begins!  From this point, virtually anything can happen!  PR's become a regular thing.  It really is magical!  So, if I was to ask you if you are having "fun", what would YOU say?

THERE WILL NO NORMAL EVENING CLASSES NEXT TUESDAY, SEPTEMBER 18.  INSTEAD, WE WILL BE HAVING THE RX JUMP ROPE CREW AND DAVE NEWMAN COME UP AND DO A DOUBLE UNDER SEMINAR AT THE SLO INFERNO!!!  WE ARE CAPPING THE CLASS AT 30 SO MAKE SURE YOU CLICK HERE AND REGISTER TODAY!!!!

FEEL THE BURN!!!!!

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"Hate to Break"

INFERNO Warm-up x 3

Complete the following:

 

Snatch Grip Pulls

     3-3-3-3-3 (15 min max)

          *Warm up well and then start your first set at 90% of your 1RM Snatch.  Increase weight with each set.  Concentrate on keeping your arms straight, lead with your chest, drive your knees back, pull to the pocket and shrug hard.

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then.....

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For time: (18 min max)

     Buy in: 20 reps Double Unders

          21-15-9 unbroken reps of:

               Overhead Squats (155#, 105#)

               Toes to Bar

          *Start w 20 Double Unders. If at anytime you break any of the sets you must do 20 Double Unders as a penalty before you can start up again.  So if you drop the bar at 12 OHS, then do 20 DUs, then stop at 17, then do 20 DUs, then finish the OHS and then stop at 18 T2B, then do 20 DUs, etc.

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ON RAMP CLASS Day 4: Cleans and Snatches

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MWOD........super frog to get a better snatch pull!

[youtube https://www.youtube.com/watch?v=boFaQbYloCE]

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