Have you been watching the 2012 Reebok Crossfit Games on ESPN2?  What do you think? 

THERE WILL NO NORMAL EVENING CLASSES NEXT TUESDAY, SEPTEMBER 18.  INSTEAD, WE WILL BE HAVING THE RX JUMP ROPE CREW AND DAVE NEWMAN COME UP AND DO A DOUBLE UNDER SEMINAR AT THE SLO INFERNO!!!  WE ARE CAPPING THE CLASS AT 30 SO MAKE SURE YOU CLICK HERE AND REGISTER TODAY!!!!

FEEL THE BURN!!!!!

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"Wake up Sunshine"

INFERNO Warm-up x 3

Complete the following:

 

AMRAP in 20 mins:

     5 reps Wall Walks

     10 reps Power Cleans (135#, 95#)

     15 reps Hand Release Push-ups

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then.....

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Snatch Balance

     10 min to find a good 1 RM

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ON RAMP CLASS Day 6: Double Unders, Wall Balls, Thrusters

 

MWOD........helping out that push-ups and protecting the shoulder
[youtube https://www.youtube.com/watch?v=NZGBjWRwEP0]

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