Id like to thank Dave Newman and his crew, Cory and Cam, for the amazing RX jump Rope Seminar that we had last night.  We had an amazing bunch of people that packed the place and  all gained the finer points of jumping rope.  Its amazing how technical something as "seemingly" easy as jumping rope can be.  But like everything else, we need to relearn to move properly to be the most efficient we can. Dave did a great job of breaking everything down, separating it into points of performance and then making individual adjustments for every individual.  It was amazing!  There were some that PR'ed the max number of double unders and CONGRATS TO YOU !!!!  There were some that seemed as though they ended up worse than when they started.  So what happened there???  Pay money to get worse?  Not the case!  What Dave did was give you the correct position and movements to achieve your maximum double unders.  Just because you were able to do them before doesnt mean you were doing it correctly.  Now that you have the new cues and positions, keep practicing and you will soon have MUCH BETTER doubles than EVER before!!  THANKS DAVE!!!!

NO CLASSES SATURDAY DUE TO THE INFERNO FAMILY BEACH BASH!!!  COME TO AVILA BEACH AND WATCH AND ROOT ON YOUR INFERNO TEAMS!!!!

FEEL THE BURN!!!!!

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"Do Work"

INFERNO Warm-up x 3

Complete the following:

 

4 Rounds for Time:

     50 reps Double Unders

     25 reps Wall Balls (20#@10', 15#@10')

     10 reps Deadlifts (315#, 215#)

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then.....

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Hang Squat Cleans

     3-3-3-3

          *warm up well and then these are touch and go off the ground.  Concentrate on loading the bar by pulling your knees under the bar and then jump hard and explode upward

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MWOD........do you mobilize the tissues that have points of restriction?

[youtube https://www.youtube.com/watch?v=nDOeoL7Ezbg]


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