Sometimes its easy to think that our little community is what we see between our walls everyday.  You will be in a class with 20 people and think "wow its just us!".  We have a really great thing going on here for sure and it wouldnt be great without all of you!  But when it really gets cool is when you are ot and about and people know your box.  We have had some of you go to New York and workout and when they ask what box you train at, you say the INFERNO and they get all excited!  "Yeah i know that place!"  We have had members stopped just because they were wearing an INFERNO shirt at airports all over the country.  They know the workouts you take part in, and the things you do.  I hope you are as proud of this fact as I am.  Below is a pic of Thomas Cox.  He is the Offensive Line Coach for the Tennessee Tech Football team in Cooksville Tennessee (and this isnt his normal everyday face......hahahha).  Thats right you heard me...Cooksville, the home town of the fittest man in the world Rich Froning!!  Yeah he works out with Rich regularly and now he will do it while wearing an INFERNO shirt!!!  Thomas is one of our "extended" Inferno Family members and I'm stoked he is repping us!!  Thanks to everyone that is part of who we are and what we do!!!

NO CLASS TOMORROW!!!!!  WE WILL ALL BE AT THE INFERNO FAMILY BEACH BASH COMPETITION AT AVILA BEACH ALL DAY AND THEN PORT SAN LUIS FOR A BON FIRE AT NIGHT!!!!  IF YOU ARE IN THE AREA AND WANT TO BE PART OF SOMETHING REALLY COOL, COME DOWN AND SPEND THE DAY WITH US AND ROOT ON SOME ATHLETES MIXING IT UP ON THE BEACH!!!!

FEEL THE BURN!!!!

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"Dreaming of the Beach"

INFERNO Warm-up x 3

Complete the following:

 

"Up and Downers"

     EMOM for 20 minutes

          Odd mins:  6 reps Deficit Hand Stand Push-ups (8", 4")

                    *push limits on this if unable to do RX.  KIP!!!!!

          Even mins: 6 reps Weighted Chest to Bar Pulls (35#, 15#)

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then.....

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Back Squats

     5-5-5-5

          *3 second pause at the bottom.  GO HEAVY!!!!

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ON RAMP CLASS Day 2: Deadlifts, Sumo Deadlift High Pull

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MWOD........pick out the HSPU and pull-up segments here!

[youtube https://www.youtube.com/watch?v=TuXxwQfBdu8]

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