FIRST ANNUAL INFERNO FAMILY BEACH BASH BEING HELD AT AVILA BEACH TODAY!!!!!  FIRST EVENT STARTS AT 9AM!!  COME AND SEE THE MOST UNIQUE CROSSFIT EVENT CREATED!!  4 WORKOUTS OVER 1 DAY IN THE SAND, SUN, AND SURF!!!  THANK YOU TO OUR SPONSORS:

FORGED CLOTHING, STRONGER FASTER HEALTHIER, CATTANEO BROS, RX JUMP ROPES, GYM RAT WRIST WRAPS, and SLO KAYAK

GYM IS CLOSED TODAY!!!

FEEL THE BURN!!!!!

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" Dont Be a Drag"

INFERNO Warm-up x 3

Complete the following:

For Time:

     25m Bumper Drag in the Sand (70#, 45#)

     25 reps Box Jumps (30", 24")

     75m Bumper Drag

     300m Stand Up Paddle Board (to a 150m bouy)

     75m Bumper Drag

     25 reps Box Jumps

     75m Bumper Drag

     300m Stand Up Paddle Board

     50m Bumper Drag

 .

MWOD........ENJOY THE SUN ON THE FIRST DAY OF FALL

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