Mindset.  Its important in everything you do from sports, to everyday workouts, interviews, to how you start off your day.  The direction you put your thoughts can help you succeed or fail even before you come close to attempting whatever it is you have.  Now to get the right mindset, doesn't mean to lie to yourself.  But its does mean that you pump yourself up with positive thoughts, filling your head with all kinds of good stuff.  If you have ever heard of "The Secret", its the same basic idea.  Tell yourself exactly what you will do and be specific about.  The more you hear yourself say it, the more real it becomes and if you honestly believe it then it will happen.  Yeah i know this can sound a little loony but think about the best day you ever had.  What kinds of thoughts were you having?  Ill tell you for sure they werent ones of failing.  So get your head thinking the successful thoughts.  See what happens


__________________________ DSC_0013

"Taylor's Destruction"

INFERNO Warm-up x 3

Complete the following:


EMOM for 10 minutes:

     5 reps Overhead Squats (185#, 115#, or 60% of 1RM OHS)

     30 reps Double Unders




AMRAP in 8 minutes:

     *you have 6 attempts of max reps of pull-ups in the 8 minutes.  If you drop, then that attempt is over.  You can rest as long as you want within the 8 minute time frame.


MWOD........a hook grip to make your pull-ups better

[youtube https://www.youtube.com/watch?v=wE3uyUlQoP0]

Post to comments: