CONGRATS TO ROBBY MCLAUGHLIN FOR WINNING THE CENTRAL CALIFORNIA POWERLIFING COMPETITION  YESTERDAY AT SAN LUIS OBISPO HIGH.  ROBBY LIFTED AN IMPRESSIVE 501 lb BACK SQUAT, 424 lb BENCH, AND 540 lb DEADLIFT!!!  UNBELIEVABLE JOB ROBBY!!!  WE ARE PROUD YOU ARE WITH US!!!!!

FEEL THE BURN!!!!

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"For the Pantheon Gods"

INFERNO Warm-up x 3

Complete the following:

 

For Time:

     15 reps Wall Balls (20#@10', 15#@10')

     30 reps Overhead Squats (95#, 65#)

     15 reps Squat Cleans (145#, 95#)

     30 reps 90 degree Burpee Box Jumps (24", 20")

     15 reps Single Arm KB Overhead Squats (53#, 35#)

     30 m Broad Jump

     15 reps Double Unders

     Then....Repeat entire series but switch the 15 reps to 30 and 30 to 15.

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then.....

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Every 40 seconds for 6 minutes:

     1 Power Clean

     1 Hang Squat Clean

     1 Split Jerk

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MWOD........improve that front for a better clean catch and a better jerk

[youtube https://www.youtube.com/watch?v=xE4N6G4xJHU]

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