You come into the gym and see what the weight or the movement is.  Instantly you think to yourself, "well there is no way I'm able to do that so ill scale to what I normally do".  Will you still get a good workout?  Sure you will.  Will you ever get past that weight or movement or will you just stay there and plateau?  The ONLY way you will advance is to push yourself to always do more.  Of course there needs to be common sense with this but you can ALWAYs push to do a little bit more.  If you are doing sets of 5 reps and you get 5 on each one, guess what...more than likely you didnt go as hard as you could have.  Put a little more weight on there and see what happens.  DONT BE AFRAID OF NOT MAKING THE LIFT!!!  If you don't get it, assess how close you were.  Was it a balance issue or are you just not ready for it yet.  The absolute best test is to fail.  From that failure you have much more data to work with to make fixes and then improve.  So when you come in to the gym, make a giant test to see what you are capable of doing.  You really have NOTHING TO LOSE!!!

HALLOWEEN IS UPON US!!!  BRING IN THOSE CARVED PUMPKINS STARTING FRIDAY FOR THE INFERNO PUMPKIN CARVING CONTEST.  PUMPKINS ARE DUE BETWEEN FRIDAY AND MONDAY AT NOON.  VOTING WILL BEGIN MONDAY AFTER THE NOON CLASS!!

NEXT MONDAY WILL BE THE INFERNO HALLOWEEN COSTUME WOD!!!!  THIS WILL BE DURING THE EVENING CLASSES ON MONDAY.  WE WILL NOT BE RESTRICTING THE NUMBER OF PEOPLE IN THESE CLASSES HOWEVER YOU MUST HAVE A COSTUME TO WORKOUT!!!!!!  NO COSTUME......NO WOD!!!!  OH YEAH LETS GET CRAZY ON THIS!!!

FEEL THE BURN!!!

__________________________ Bill hang cleans 2012

"Nothin' to Lose"

INFERNO Warm-up x 3

Complete the following:

 

Every 3 minutes for 15 minutes:

     200m Run

     10 reps Hang Power Cleans (225#, 135#)

          *This should be heavy, prob 5-8 reps straight

     10 reps Deficiet Hand Stand Push-ups (45#s, 15#s)

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then.....

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Push Jerk

     5-3-1-1-1-1-1

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ON RAMP CLASS Day 4: Paleo, Zone, Nutrition, Power and Squat Snatch and Cleans

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MWOD........ok so we will have to try this!

[youtube https://www.youtube.com/watch?v=UGT2rLyURFs]

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