What limits do you set on yourself?  Are you who your parents think you are?  Are you who your friends think you are?  Do they define who you are?  Does your job define you?  Do you do what you THINK you are supposed to be doing or what you need and want to do?  There is only 1 person who says who you are, what you are capable, and what your limits are.  And that person is YOU.  Sure its smart to get other perspectives on things but in the end its you that has to make the decision.  Dont be flip or nonchalant about the importance of you determining your life.  Take it serious.  Realize both the good and bad of you.  Continue the good and fix the bad.  There are no limits to what you can do or who you can be.  Take control!

HALLOWEEN IS UPON US!!!  BRING IN THOSE CARVED PUMPKINS STARTING FRIDAY FOR THE INFERNO PUMPKIN CARVING CONTEST.  PUMPKINS ARE DUE BETWEEN FRIDAY AND MONDAY AT NOON.  VOTING WILL BEGIN MONDAY AFTER THE NOON CLASS!!

NEXT MONDAY WILL BE THE INFERNO HALLOWEEN COSTUME WOD!!!!  THIS WILL BE DURING THE EVENING CLASSES ON MONDAY.  WE WILL NOT BE RESTRICTING THE NUMBER OF PEOPLE IN THESE CLASSES HOWEVER YOU MUST HAVE A COSTUME TO WORKOUT!!!!!!  NO COSTUME......NO WOD!!!!  OH YEAH LETS GET CRAZY ON THIS!!!

FEEL THE BURN!!!!

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"Grinder"

INFERNO Warm-up x 3

Complete the following:

 

4 Rounds: (20min max)

     400m Run

     50 reps Air Squats

     10 reps Deadlift (275#, 185#)

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then.....

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Hand Stand Holds

     *8 Attempts of max HS hold without the wall.  Score with cumlative time.  Scaled will be 8 rounds of 1 minute HS hold on the wall

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ON RAMP CLASS Day 5: Work, Power, Fitness, Health, Pull ups (scaled, strict and kipping), Kettle Bells

 

MWOD........unglue the bottom half

[youtube https://www.youtube.com/watch?v=ploZzrbAdQs]

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