Its Halloween Week and we have to do a Costume WOD so today is the day!!!! The morning and noon classes will be the workout today but without costumes. The evening classes are COSTUME REQUIRED!!!! You need to have something as a costume to do the workout. We arent capping the number of people so come in a get and get crazy!!!!
NO EVENING CLASSES WEDNESDAY HALLOWEEN NIGHT! ENJOY THE NIGHT! TAKE THE KIDS OUT TO GET SOME NON PALEO TREATS!
FEEL THE BURN!!!!!
"Costumes Gone Bad"
INFERNO Warm-up x 3
Complete the following:
In the fashion of Fight Gone Bad:
3 Rounds of 1 min max reps at each of 5 Stations:
Box Jumps (28#, 24#)
*may step up
Power Cleans (105#, 75#)
Rope Climbs (or climbs from laying on back)
Kettle Bell (53#, 35#)
Row (for calories)
Score by adding totally all reps.
AM: Do some good mobility. PM:TAKE PICTURES OF EVERYONE IN COSTUMES WORKING OUT AND GROUP PICS!!
MWOD........how to pick up a pumpkin, or anything heavy, off the ground
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