HAPPY HALLOWEEN!!!!

CONGRTS TO DAVIN FOR WINNING THE INFERNO PUMPKIN CARVING CONTEST!!!!

NO EVENING CLASSES TONIGHT MY LITTLE GHOULS AND GOBBLINS!!!

FEEL THE BURN!!!!!

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"Trick o Treat"

INFERNO Warm-up x 3

Complete the following:

 

AMRAP in 10 minutes:

       1/1, 2/2, 3/3, 4/4, etc

            Muscle-ups

                 *Sub w Bar, Jumping, Banded MUs or 2:1 pull ups

            Stone to Shoulder (145#, 95#) 644100_4824102529933_1444727623_n

                 *sub with Power Clean (165#, 105#)

.

then......

.

Push Press

     5-3-1-1-1

          *GO HEAVY!!!!

MWOD........Go trick or treating with some kids or make some paleo treats but in a way that you dont get tricked:)

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