MO'VEMBER IS HERE!!!!!  This is the time of the year where we raise awareness for Men's Health issues and Prostate Cancer.  The object is to start today with a clean shaven face and then shave all other facial hair except for the mustache.  If some one asks you about it, then you let them know that you are doing it for MO'VEMBER and for Prostate Cancer Awareness.  Yes i know that some of you may say that you look like a child molester, or a 70's porn star, but what its actually showing is your commitment to a cause.  I would like to challenge all of our members, actually this would be the dudes in the group, to grow a mustache with me.  Stand with me in this cause!  Women will love you for your commitment!!  The INFERNO goal is to have 50 mustaches grown for the month.  Remember there is strength in numbers!!!!  WHO IS WITH ME!!!!!!!!


At the end of the month we will do a MO'VEMBER STACHE shave party!


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"Lurong Tribute"

INFERNO Warm-up x 3

Complete the following:



     AMRAP in 25 minutes:

          25 Calorie Row

          100 reps Double Unders (Scaled: 100 singles)

          80 reps Kettle Bell Swing (53#, 35#, 25#)

          100 reps Air Squats

          60 reps Push-ups (Scaled: from knees)

          100 reps Double Unders

          40 reps AbMat Butterfly Sit-ups

          100 reps Walking Lunges (each leg is 1 rep)

          20 reps Burpees

          Continue through again if time permits.  Score by total reps completed.  Lurongers on the Rowers first.


MWOD........You have many movements to pick from today so if you are sore or stiff somewhere then get a ball or a roller and go hunting for it!

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